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3-Ingredient Salmon Patty

April 8, 2016


This recipe is easy, tasty, healthy, and gluten-free. Usually meat patty is made of several ingredients. Use of potato chips (sea salt and cracked black pepper flavor) reduces the number of ingredients to three, yet seasons the patty just right, at least for me. , binds the batter well, and makes it gluten-free in place of the usual binding ingredient-bread crumbs. Thanks to potato chips coming to rescue.


As far as making it, all you need to do is to chop, form balls and flatten them and fry.


Below are the ingredients, steps, and variations if you want to try this recipe:

5-6 ounces salmon, finely chopped
1/3 of a medium size sweet onion, finely diced
1 cup potato chips (seat salt and cracked black pepper flavor), crushed
Serves: 2, 1 adult and 1 child.


Step 1: Chop, dice, and crush the ingredients.

Step 2: Mix the ingredients and form six balls, let them sit for a few minutes to moisturizer the chips crumbs, Heat up frying oil in a skillet on medium heat.
Step 3: Flatten the balls in your palm, place them in the skillet , fry a few minutes on each side or if you see red salmon on patty edges turn pink, meaning it's cooked through. Any nonstick skillet should work. My favorite kitchen equipment for this kind of cooking is a 5-in-1 griddler.



















If you aren't restricted to 3-ingredients, feel free to add diced peppers, parsley/cilantro, or green onions to the vegetable list.

You can also use shrimp, or ground turkey, pork, beef or a combination of ground turkey, pork and beef for meat ingredients.

For binding agent, use classic bread crumbs, crushed soda crackers, 1 egg, or 1 tbsp ground flax mixed with 3 tbsp warm water, depending on your diet circumstances.

Adjust meat portions, salt, pepper, five spices, you can easily adapt it to feed a family of 4 to 8.

To garnish, lay a couple cilantro plants or other herb on the dish and plate the hot patty on the plants, or drizzle your favorite sauce to garnish and add layers of flavors.



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The PhD Homemaker is where I justify my homemaker title with a Pretty High Degree (PhD). Kidding. 

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January 22, 2016

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